Silver Online Programme

£165.00

Programme Features

  • Triathlon Focused RAMP Warm Up

  • Triathlon Focused Conditioning Circuit

  • Mobility Circuit

  • Core Circuit

  • Recovery Circuit

  • Movement Preparation

  • Base Build 1

  • Base Build 2

  • Glute Circuit

  • Online Contact twice a month

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Programme Features

  • Triathlon Focused RAMP Warm Up

  • Triathlon Focused Conditioning Circuit

  • Mobility Circuit

  • Core Circuit

  • Recovery Circuit

  • Movement Preparation

  • Base Build 1

  • Base Build 2

  • Glute Circuit

  • Online Contact twice a month

Programme Features

  • Triathlon Focused RAMP Warm Up

  • Triathlon Focused Conditioning Circuit

  • Mobility Circuit

  • Core Circuit

  • Recovery Circuit

  • Movement Preparation

  • Base Build 1

  • Base Build 2

  • Glute Circuit

  • Online Contact twice a month